School Snowsports Fitness

Welcome to the Xcursion Risk Tip. These tips are designed to save you time, save you money, reduce risk and improve safety for all of your programs.

Today we are going to look at snow sports. Snow sports are a great way to spend a week or to spend an entire season with students developing their skills and also building those relationships and taking on an activity which is fun, engaging and something completely different. However, there are a number of risks involved in snow sports.

Today we are going to just look at fitness. The level of fitness significantly impacts your students’ ability to ski or snowboard well and if students are turning up unprepared and unfit, this can lead to a much higher risk and prevalence of injury than if your students are turning up that have done some level of training and fitness leading into the activity.

Even if you are going away for a week and especially if you are going away for just a week they still need to turn up fit and ready for snow sports activities. They are using muscles and sort of moves that are quite unique and quite different to what they would usually do in any other sport. So, a level of core training, strength training and flexibility is critical to help them reduce the risk of injury for any snow sports.

By doing this for your staff and your students for your snow sports programs, this means that you can reduce the risk of injury so they are memorable and they are fun times at the snow for you and your entire group.